We all need a little help and support now and again, and our busy and hectic lives can make it difficult to find the time for ourselves and especially our mental health. We want to make it easier for you to get the help and support you need, when you need it, and at a time that suits you. totalhealth, together with Irish Online Counselling & Psychotherapy Service (IOCPS) can offer you this.

The IOCPS Online counsellors offer a variety of mediums through which to work. These include instant message sessions, telephone counselling sessions, video call sessions.  Counselling and psychotherapy, with the accessibility of online communication, bring you a safe and user-friendly online counselling service when and where you need it!  It is quick, simple, flexible and your first step towards change.